If you ever have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Teladoc Health cannot assure that the information contained on this site always includes the most recent findings or developments with respect to the particular subject matter covered. You cannot rely on any information provided here as a substitute for or replacement of professional medical advice, diagnosis or treatment. This portion of the Teladoc Health website occasionally offers health, fitness, and nutritional information and is provided for educational purposes only. Light therapy or medication could help, but just as people experience depression differently, treatments vary. It’s also important to stay active and connect with others. board-certified physicians or therapists who can help you set goals for yourself. You can get an appointment within three days with one of our U.S. Identifying this is an important first step on a positive path. In the U.S., about 17.3 million adults have at least one major depressive episode a year. While life can bring stress, the daily grind-or big changes to it-sometimes causes reactions that make us feel low or lonely. Depression is a disorder that requires support from a mental health professional who can weigh in on what treatment is best for your unique situation. If you’re feeling lukewarm about life or disconnected from others, it may be time to reach out for a helping hand. Aron Wolf, Teladoc’s board-certified psychiatry specialist who has more than 55 years of experience in the field. ![]() “Loneliness, sadness, and feeling overwhelmed are major risk factors for depression this time of year, but aren’t limited to any one day, week, or month,” explains Dr. A day-long mood does not represent the true reality of depression, which can last for weeks or months. While Blue Monday was made to be motivational, some say it falsely portrays depression. Arnall’s real goal was to help people do a “self-scan” in the new year: “Whether embarking on a new career, meeting new friends, taking up a new hobby, or booking a new adventure, January is actually a great time to make those big decisions for the year ahead,” 1 he said. Have you been feeling down? Is there something in your life that you’d like to be different? Are you ready to take on an exciting challenge? Dr. Right now is always the right time to check in with yourself about what’s going on in your world. And if you’re not feeling blue, January is the perfect time to take stock of your health and wellness goals and create a plan for success. If you’re having trouble, know that there are ways to lift your spirits so this new year can be your best yet. That’s just what Teladoc is here to help you do. Cliff Arnall actually coined the holiday term “Blue Monday” over a decade ago, hoping to inspire people to take a positive outlook this time of year for new beginnings and meaningful change. ![]() Did you know some people say the third Monday of January is the most depressing day of the year? These blues can stem from a combination of holiday debt, less sunlight, and failed New Year’s resolutions.īut who wants a Debbie Downer? Psychologist Dr.
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